Project Type: Workouts
Workout tips and regimens from fitness pros and professional athletes
Mommy Workout Essentials tips| Shakira Akabusi
![SWEAT journal 1362828403836949735 Mommy Workout Essentials tips| Shakira Akabusi SWEAT journal 1362828403836949735 Mommy Workout Essentials tips| Shakira Akabusi](https://i0.wp.com/sweatjournal.com/wp-content/uploads/2016/10/1362828403836949735.jpg?resize=750%2C750&ssl=1)
Tabata with Nadia Murdock
![SWEAT journal sweat-featured-image Tabata with Nadia Murdock workout training tabata sweat nadia murdock exercise SWEAT journal sweat-featured-image Tabata with Nadia Murdock workout training tabata sweat nadia murdock exercise](https://i0.wp.com/sweatjournal.com/wp-content/uploads/2016/09/sweat-featured-image.png?resize=1080%2C800&ssl=1)
Segmented Workouts
![SWEAT journal flat1000x1000075f Segmented Workouts SWEAT journal flat1000x1000075f Segmented Workouts](https://i0.wp.com/sweatjournal.com/wp-content/uploads/2017/03/flat1000x1000075f.jpg?resize=1000%2C800&ssl=1)
Lower Body Workout | Erica Hepperle
![SWEAT journal canva-photo-editor4 Lower Body Workout | Erica Hepperle SWEAT journal canva-photo-editor4 Lower Body Workout | Erica Hepperle](https://i0.wp.com/sweatjournal.com/wp-content/uploads/2017/09/canva-photo-editor4.png?resize=1000%2C800&ssl=1)
Carmen Morgan on Strength Training in many people’s workout routines
![SWEAT journal featured-image-9 Carmen Morgan on Strength Training in many people’s workout routines SWEAT journal featured-image-9 Carmen Morgan on Strength Training in many people’s workout routines](https://i0.wp.com/sweatjournal.com/wp-content/uploads/2016/11/featured-image-9.png?resize=1000%2C800&ssl=1)
Bikini Body Guide| Claire Maxwell
![SWEAT journal featured-image Bikini Body Guide| Claire Maxwell SWEAT journal featured-image Bikini Body Guide| Claire Maxwell](https://i0.wp.com/sweatjournal.com/wp-content/uploads/2010/11/featured-image.png?resize=1000%2C800&ssl=1)
Grab a Partner | Alex Ho Workout
![SWEAT journal KK6A52062copy-e1494422704873 Grab a Partner | Alex Ho Workout SWEAT journal KK6A52062copy-e1494422704873 Grab a Partner | Alex Ho Workout](https://i0.wp.com/sweatjournal.com/wp-content/uploads/2017/05/KK6A52062copy-e1494422704873.jpg?resize=1011%2C800&ssl=1)
Fitness tips of Adriane Alvord will impress
![SWEAT journal canva-photo-editor-44 Fitness tips of Adriane Alvord will impress SWEAT journal canva-photo-editor-44 Fitness tips of Adriane Alvord will impress](https://i0.wp.com/sweatjournal.com/wp-content/uploads/2018/03/canva-photo-editor-44.png?resize=1000%2C800&ssl=1)
StairMaster Workout | Miranda Leigh
![SWEAT journal IMG_20170729_091525 StairMaster Workout | Miranda Leigh SWEAT journal IMG_20170729_091525 StairMaster Workout | Miranda Leigh](https://i0.wp.com/sweatjournal.com/wp-content/uploads/2017/07/IMG_20170729_091525.jpg?resize=960%2C549&ssl=1)
Triona Roberts’ Workout
![SWEAT journal FullSizeRender_3_1000x1130 Triona Roberts' Workout SWEAT journal FullSizeRender_3_1000x1130 Triona Roberts' Workout](https://i0.wp.com/sweatjournal.com/wp-content/uploads/2017/04/FullSizeRender_3_1000x1130.jpg?resize=1000%2C800&ssl=1)