Tabata with Nadia Murdock

SWEAT journal 20140927-_MG_8611-1200x1800 Tabata with Nadia Murdock workout training tabata sweat nadia murdock exercise

Nadia Murdock shares one of her favorite Tabata fitness routines.  Tabata is a form of HIIT that doesn’t take a lot of time but gives great results if you commit and stay to a regular routine.  This is something that you can do daily.

It only takes 4 minutes a day!


– Run in Place – 1 min

– Jumping Jacks – 1 min

– Elbow to Knee- 1 min

Tabata Sequence 4 mins of 20 seconds on 10 seconds off

Round 1

– Forward Alternating Lunges

– Knee Tucks

– Mountain Climbers

– Broad Jump to Fast Feet

Round 2

– Jump Squats

– Kettlebell Swing

– Split Squats

– High Knees

Round 3

– Burpees

– Side shuffle

– Star Jumps

– Surf Board

Repeat until you have completed 4 mins, Go again if you have the energy! These moves can be mixed and matched to make the workout different each time.

I have a number of workouts on the Nadia Murdock Fit Workout Page and my Ultimate Bikini Body Workout has 20 workouts that are ideal all year round!