Triona Roberts’ Workout

Triona Robert

SWEAT journal FullSizeRender_3_1000x1130-800x904 Triona Roberts' Workout Health scientist and personal trainer, Triona Roberts, is dedicated to helping people get in tip top shape.  She does this by assisting people with setting goals and creating workout routines and diets built for their bodies. However, it’s always handy to have a go-to work out for any situation. Whether you are a beginner looking to shed a few pounds or an expert looking to change up your average workout; try out this!

 Workout of Triona Robert

SWEAT journal maxresdefault Triona Roberts' Workout

Jumping jacks x 20

    Seal jacks x 20

     Fling jacks x 20

    Jump squats x 20

    Lunges w/ raise x20


SWEAT journal Squat-photo-800x535 Triona Roberts' Workout

Back Squat (3 sets) superset with 20x quick feet

Box jumps (3 sets) superset with RDLs (Dumbbell exercise)

Glute/Ham Machine (3 sets) superset with plate raises

Pull ups (3 sets) 5x, 4x, Max Out

Cool Down:  

SWEAT journal Stretch-dancer-800x436 Triona Roberts' Workout

stretch/foam roll