Triona Robert
Health scientist and personal trainer, Triona Roberts, is dedicated to helping people get in tip top shape. She does this by assisting people with setting goals and creating workout routines and diets built for their bodies. However, it’s always handy to have a go-to work out for any situation. Whether you are a beginner looking to shed a few pounds or an expert looking to change up your average workout; try out this!
Workout of Triona Robert
Jumping jacks x 20
Seal jacks x 20
Fling jacks x 20
Jump squats x 20
Lunges w/ raise x20
Workout:
Back Squat (3 sets) superset with 20x quick feet
Box jumps (3 sets) superset with RDLs (Dumbbell exercise)
Glute/Ham Machine (3 sets) superset with plate raises
Pull ups (3 sets) 5x, 4x, Max Out
Cool Down:
