The journey to fitness doesn’t have to be boring! Spice up your fitness regimen by finding new ways to get moving or maybe bring along a friend on your journey. Fitness pro Alex Ho knows a thing or two about making fitness fun. “Start with finding ways that you enjoy moving and do it more. It doesn’t have to mean going to the gym or taking a class. It could be as simple as signing up for a softball league, going hiking, walking to work, riding you bike, or even playing with your kids more. MOVE! Like I mentioned before, moving doesn’t have to be intense or exhausting but it can really kickstart a healthier lifestyle. Walk, run, bike, hike, swim, chase something, play tennis, Frisbee golf, it doesn’t matter when you’re starting out. The key is finding something active you enjoy so you’ll be more likely to do it. That or find a friend who is looking to achieve the same goals as you. People generally work better with partners,” Alex says. So next time you’re heading to the gym, grab a partner and try out this routine!
3 rounds of
10 inchworms with pushups
10 runner’s lunges w/twist
20 weighted lunges
![SWEAT journal reverse-lunge2 Grab a Partner | Alex Ho Workout SWEAT journal reverse-lunge2 Grab a Partner | Alex Ho Workout](https://cklementsblog.files.wordpress.com/2014/02/reverse-lunge2.jpg?w=1200)
50 kettle bell swings
15 goblet squats
![SWEAT journal goblet-squat Grab a Partner | Alex Ho Workout SWEAT journal goblet-squat Grab a Partner | Alex Ho Workout](https://xfitmama.files.wordpress.com/2011/12/goblet-squat.jpg?w=1200)
15 pushups
![SWEAT journal Push-Ups Grab a Partner | Alex Ho Workout SWEAT journal Push-Ups Grab a Partner | Alex Ho Workout](https://i0.wp.com/speedendurance.com/wp-content/uploads/2014/03/Push-Ups.jpg?w=1200)
10 pullups
1 min plank
![SWEAT journal slim-arms-plank-400x400 Grab a Partner | Alex Ho Workout SWEAT journal slim-arms-plank-400x400 Grab a Partner | Alex Ho Workout](https://i0.wp.com/cdn-img.health.com/sites/default/files/styles/400x400/public/migration/img/mag/2013/06/slim-arms-plank-400x400.jpg?w=1200)
45 sec side plank (each side)
3 rounds of
Kneeling cable twist
![SWEAT journal e77914e9ca6eebb9a54d19af45547b86 Grab a Partner | Alex Ho Workout SWEAT journal e77914e9ca6eebb9a54d19af45547b86 Grab a Partner | Alex Ho Workout](https://i0.wp.com/s-media-cache-ak0.pinimg.com/736x/e7/79/14/e77914e9ca6eebb9a54d19af45547b86.jpg?w=1200&ssl=1)
Reverse lunge w/ cable row
![SWEAT journal blog-fitnovatives-041315-6 Grab a Partner | Alex Ho Workout SWEAT journal blog-fitnovatives-041315-6 Grab a Partner | Alex Ho Workout](https://i0.wp.com/acewebcontent.azureedge.net/blogs/blog-fitnovatives-041315-6.jpg?w=1200&ssl=1)