Grab a Partner | Alex Ho Workout

The journey to fitness doesn’t have to be boring! Spice up your fitness regimen by finding new ways to get moving or maybe bring along a friend on your journey. Fitness pro Alex Ho knows a thing or two about making fitness fun. “Start with finding ways that you enjoy moving and do it more. It doesn’t have to mean going to the gym or taking a class. It could be as simple as signing up for a softball league, going hiking, walking to work, riding you bike, or even playing with your kids more. MOVE! Like I mentioned before, moving doesn’t have to be intense or exhausting but it can really kickstart a healthier lifestyle. Walk, run, bike, hike, swim, chase something, play tennis, Frisbee golf, it doesn’t matter when you’re starting out. The key is finding something active you enjoy so you’ll be more likely to do it. That or find a friend who is looking to achieve the same goals as you. People generally work better with partners,” Alex says. So next time you’re heading to the gym, grab a partner and try out this routine!

3 rounds of

10 inchworms with pushups

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10 runner’s lunges w/twist

20 weighted lunges

SWEAT journal reverse-lunge2 Grab a Partner | Alex Ho Workout

50 kettle bell swings

15 goblet squats

SWEAT journal goblet-squat Grab a Partner | Alex Ho Workout

15 pushups

SWEAT journal Push-Ups Grab a Partner | Alex Ho Workout

10 pullups

1 min plank

SWEAT journal slim-arms-plank-400x400 Grab a Partner | Alex Ho Workout

45 sec side plank (each side)

3 rounds of

Kneeling cable twist

SWEAT journal e77914e9ca6eebb9a54d19af45547b86 Grab a Partner | Alex Ho Workout

Reverse lunge w/ cable row

SWEAT journal blog-fitnovatives-041315-6 Grab a Partner | Alex Ho Workout