Lower Body Workout
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Lower Body Workout
Looking for a great workout to get you going this week? Check out Erica Hepperle’s glute/hamstring workout. It’s sure to tighten up your lower body and keep your heart rate up!
Leg Press (high & wide)
Reverse Hack Squat with Resistance Band
Kneeling Squats
Lying Leg Curl
Cable Rope Pull Throughs
Goblet Squat
Single Leg Hamstring Curl
Finish with 20-30 min HIIT Cardio or the following cardio routine
Sprints
Stairmaster
Battle Ropes
Jump Rope