Lower Body Workout | Erica Hepperle

Lower Body Workout

SWEAT journal canva-photo-editor4-800x800 Lower Body Workout | Erica Hepperle

Lower Body Workout

Looking for a great workout to get you going this week? Check out Erica Hepperle’s glute/hamstring workout. It’s sure to tighten up your lower body and keep your heart rate up!

Leg Press (high & wide)

Narrow-stance leg press | Exercise Videos & Guides | Bodybuilding.com

Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a less-than-shoulder-width narrow stance with the toes slightly pointed out. Your feet should be around 3 inches or less apart.

Reverse Hack Squat with Resistance Band

Kneeling Squats

Lying Leg Curl

Cable Rope Pull Throughs

Goblet Squat

Single Leg Hamstring Curl

Finish with 20-30 min HIIT Cardio or the following cardio routine

Sprints

Stairmaster

Battle Ropes

Jump Rope