A dancer-cum-fitness expert has a simple yet effective formula to attain a rewarding fitness lifestyle.
Alex Wong is a dancer and fitness expert who started dancing since 7-years-old. Snapping both Achilles’ tendons did not deter him from chasing his dream and finding satisfaction in what he holds dear as purpose. At thealexwong.com he shares with his teeming visitors a variety of fitness information to help them get through their challenges.
You might have caught the NYC/LA resident in some TV and film dance flicks. When he is not doing that, you might find Mr. Wong in a gym exercising or taking dance classes. Despite his fixed schedule, he has time to engage his following at @alexdwong on the major social media platforms where he also shares inspired fitness contents.
Fitness, training, and influence
Currently, I usually work mostly in dance for TV and film, and then on the weekends, I fly around the country to teach at conventions. I also created content for my social media with fitness and dance inspired clips – to me that ends up almost being like a live business card.
Why this fitness journey?
I started dancing when I was 7 and I have never stopped since. I wouldn’t even really consider it a journey but I just consider it life. However, in the early part of my career, I only danced and didn’t cross-train much. I started lifting when I was 24 after I started working on TV just because I felt like it would look better. Then a few years ago I was introduced to group fitness classes because of ClassPass. Currently, I mix all of it together- dance, gym, and classes.
Because dance is a visual and aesthetic art/sport, sometimes you are not doing things that are anatomically healthy. I make sure when lift or when I’m in fitness classes, however, that I train with good form. I find that I am in the best shape when I am taking a lot of ballet class and then lifting at the gym. Ballet is like a lower body and stamina workout whereas when I’m lifting at the gym I mostly focus on the upper body. Ballet really targets muscles you would not regularly use.
Dancers, workouts, and satisfaction
Most dancers do train outside of dance. There are a few reasons for that. I think one thing is that our bodies get used to doing the same things over and over again and so cross training will help even out those body imbalances and help prevent injuries. Another reason that speaks to me as well is I genuinely just like to stay active and I find fitness quite fun, so I do it as a “hobby” outside of the whole “dance cross training” thing. A lot of dancers also do pilates or yoga, which most people feel like it compliments their bodies quite well. I don’t enjoy those as much as I like more intense high energy workouts.
It’s never too late to start, and the first step towards living a healthier lifestyle. Definitely set an initial goal and plenty of small steps. I also find documenting so you can not only feel but also see the difference is an amazing motivator.
I think focusing energy on small incremental fitness goals is the most rewarding. I like having a fitness tracker (like an apple watch) that helps me hit goals. It can be quite fun and also working out with friends definitely makes it more fun and there is someone there with you on the journey.
The 80/20 Rule
A bit part of that 20% is just the effort to get going. There have been multiple times where I have been tired and not wanted to work out and then I forced myself to do it, and not once have I regretted it. In all my years I can only think of ONE time where I really didn’t want to go to the gym, I made myself go and when I sat on the equipment I said to myself, “I really can’t today”. That only happened ONCE. All the other times once I got myself there I eventually started.
Power of the Mind
I think it’s almost the most important thing! Especially for fitness where you’re pushing your body a little more than what you think it can do every time. It really is mind over matter though. You will surprise yourself over and over again.
If you set your mind to it you truly can achieve almost anything. I had a lot of physical struggles which includes me snapping both of my Achilles’ tendons. I am back from it and stronger than ever before!