CrossFit Games | Noah Ohlsen

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“I didn’t realize that I was looking for anything new but on a whim I tried a crossfit class, it kicked by butt! I ended up loving it and the rest just sort of fell into place” -Noah Ohlsen

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And that is all she wrote for Noah Ohlsen!

Crossfit was something that Noah sort of randomly come across and has stuck with it ever since! “ I was eating lunch at EVOS, a little “healthy fast food” place in miami, and saw a flyer for a crossfit gym with a photo of a bunch of insanely fit people running on the beach and thought “man, I want to look like that!” So I called the number on the flyer for Peak 360 Crossfit, spoke to Guido Trinidad and and set up a time to try out my first class,” Noah explains.

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Now don’t get me wrong, CrossFit wasn’t Noah’s first experience with fitness. Noah has always been quite the athlete. “I grew up playing a little bit of everything but lacrosse was my main sport. When I started High School I transitioned from the to wrestling to swimming and diving to playing water polo,” Noah says.

As an athlete, competitiveness is in Noah’s blood. So, it’s no surprise that when Noah got into CrossFit, competing was shortly to follow In 2011, Noah competed in his first CrossFit Games. “In 2011, I didn’t make it from the open to regionals but in 2012 I did. In 2012 + 2013, I just barely missed qualifying for the Crossfit Games. Finally in 2014, I made it to the Games. Rather than letting the losses deter me, I just let them fuel me to get better so that it wouldn’t happen again,” Noah recalls. Years later, he is still competing and is in amazing condition. “I am lucky that right now training and competing is my full time job,” Noah says.

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Join In

When I hear the word CrossFit, I think of a very intense fitness practice. Something that is meant for those already in fit condition, however Noah disagreed! Why? Because he’s seen for himself how ANYONE can join in the CrossFit frenzy. “I really do believe crossfit is for everyone! Along with being a competitor, I have coached group crossfit classes for years, the workouts can be scaled (or adjusted) for anybody in anyway. Both of my parents started doing crossfit a few years ago, they are 52 and 62 and a number of gyms even run crossfit kids programs! And the best part is you can always get better, even when you hit a big PR you can always add a pound or two to the bar or push to move a little bit faster,” Noah exclaims!


Despite having so much success in CrossFit, Noah’s real accomplishment comes from the many people he has helped along the way. “I love both being able to inspire others who may have started something without much of a background in it, to be able to work hard at it and succeed and being able to enjoy the opportunities to travel and connect with people around the world and in the Crossfit community,” Noah says.

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What advice would you give to a young person today who wanted to ditch a sedentary lifestyle and become more fit and healthy?

I would definitely recommend to try a class at their local crossfit affiliate.  It’s a great way to get guidance from a coach and connect with a community that has similar goals and will help hold you accountable.  

Why do you think a person’s mindset is so integral to their success?

I think your mindset can help keep you determined and on task to accomplish whatever goal you set for yourself. Being able to wake up everyday committed to do whatever it takes to reach it comes from having a strong belief in your own ability to succeed.

In your opinion, what are the most overrated and underrated exercises?

I think there is a misconception that you need isolation exercises to “get big” but i have been able to put on 30lbs of muscle doing full body exercises that are used in crossfit. Outside of Crossfit or weightlifting communities, the squat is an underutilized movement that is awesome for building full body strength, developing a strong and sturdy core, and adding muscle mass to your lower body.

What three pieces of fitness equipment should everyone have?

There is so much you can do for your fitness with 0 pieces of equipment, but if I could only choose 3 pieces to have, I would say a barbell, dumbbell, and some sort of cyclical machine like a bike or rower.

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Noah Ohlsen



Compound Effect leads to Big Gains | Christmas Abbott

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Christmas Abbott is a crossfit pro & fitness enthusiast that encourages others to use fitness as a means to turn their lives around. She does this through as many channels as she can find: she’s written books, started fitness programs, she tours, does motivational speaking, and nutrition consulting.

“I’m using my personal turbulence I’ve experienced through life and applying it to the wellness and fitness industry. I want to help people wake up and realize that they have the opportunity to change their lives every day,” Christmas says.

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Growing up Christmas had many challenges through life. By the age of 13, she was drinking, smoking and doing drugs. By 21, her habits lead to her doing meth and becoming an alcoholic. She didn’t really consider the damage she was doing to her body at the time. It wasn’t until she took a trip to Iraq as a civilian consultant that she had an epiphany. “I realized I was continuing to make bad decisions and continuing to put myself in compromising situations. I was going to end up killing myself because of the decisions I was making. I decided to make a better decision. I decided to quit smoking. I decided to work out and I discovered fitness and health and wellness. That became my new addiction,” Christmas explains.

The moment that Christmas realized she was capable of achieving a state of health; she started with the realization that she had positive power. She was able to commit herself to a 30 day regimen. For 20 minutes a day, three times a week, Christmas would work out on an elliptical. “This was like my gateway drug to fitness. It was a very subtle transition into fitness but by the third week, I noticed a difference in myself. It wasn’t necessarily physically fit, but I just felt better. I felt proud of myself for the first time in my life. That’s when I caught the bug of positive reinforcement,” Christmas says. Since then Christmas admits it’s still been a bit of a struggle. However through her transitioning she has gained self-worth and confidence. “I love myself fully and I want to enrich my life with positivity,” Christmas declares.


Christmas grew up in a poor household, however her parents loved her very much. Her mother named her Christmas Joy because she brought joy to her mom’s world when she was born.  Christmas’ father was the epitome of a biker. And the biker lifestyle that the family lived, while very exciting is what lead Christmas to picking up some of the habits that she felt was taking away from her life.

Of course, Christmas doesn’t blame her parents. They just didn’t know of a healthier way of living. “For me, when I saw that I had an option to change that, I felt more empowered,” Christmas says. However Christmas still remains very close to her family. “I wasn’t a product of a healthy lifestyle growing up. And I want people to know regardless of what upbringing you have, you can still change your future,” Christmas says.

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Christmas had to overcome a lot of obstacles in her journey to being as fit as she is now. For her, the hardest one was to find self-worth. “I had to believe that I was capable and had to believe that I was worth something more. Once we find ways to feel proud of ourselves, that’s when we get on a path to loving ourselves. As soon as I started to love myself, that’s when the opportunities starting presenting themselves,” Christmas says.

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Wellness Wheel

According to Christmas, the keys to living a happy, healthy lifestyle comes from within. “I tell people you have five fingers and you usually have five obligations that you can commit to before it becomes overwhelming. You have to take care of yourself.

Sleep well, eat well, exercise, and meditate.

All of this comes into play. You can be eating well and be stressed out at work and still gain weight. So when one thing is out of whack, it has a ripple effect. Living a perfectly balanced life is pretty much unheard of, but you can get pretty close to it when you create this balance. It is a mental fortitude of tenacity. When bad things happen, you can actually navigate through them in a faster and more efficient way,” Christmas says.

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Christmas Abbott



Walk the Walk

Drew Manning Walks the Walk to better understand the struggle of his fitness clients.

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Health and fitness coach Drew Manning doesn’t ‘Talk the Talk’. When it comes to finding out what it’s like to be out of shape, unhealthy, and to struggle to make fitness gains he has taken extreme measures to ‘Walk the Walk’. Drew actually decided to get fat (that’s likely not the most politically correct term for it, so “overweight” or “unhealthy weight”) on purpose to experience what it was like to be overweight. “I was overweight for the first time in my life so I could better relate to my clients” Drew says ‘and so I wrote a book about my humbling experience and it’s now a TV show.

Drew started his journey of Fit2Fat2Fit (Fit to Fat to Fit) on May 7, 2011

The whole purpose of this journey was for Drew to gain a better understanding of what it was like to be overweight. He wanted to better relate to his overweight fitness clients.Drew says he didn’t know what this experience was going to lead to but. “Once I was asked to come on The Tonight Show with Jay Leno is where it finally felt “real” and that this idea wasn’t just some stupid idea that no one would pay attention to” Drew says.

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The ‘Fit to Fat to Fit’ Journey

“I decided to get fat to better empathize with my clients. I grew up my entire life in shape and never knew any different. I had no idea how hard it really was for my clients so I decided to completely let myself go for 6 months and gained 75 lbs in 6 months. I also wanted to inspire people in a totally different way by doing something so completely different. I didn’t do it to disrespect anyone or to pretend to know exactly what it was like for people who are overweight and have been overweight for years or even decades, but at least I can say I have more empathy and a better understanding for having done this.”

“I grew up in a very strict/black and white culture of either ‘You do or do not’ and there were no excuses” Drew tells me, “So it helped to be strong and push past any pain or weaknesses. We were a very large family of 11 siblings. I learned how to work hard and my parents instilled us with great discipline. That discipline really was essential in this journey.”

“When I started gaining weight there was no way for me to know how poorly it would make me feel. I wanted to quit when I hit the 70 lb mark. I felt so horrible and disgusting at that point. I also wanted to quit when I saw my first stretch marks come in because I still cared way too much about my physical appearance at that time. What kept me going was knowing that there were people watching me and were counting on me. So that accountability helped me push past those hard times.”

“The whole process helped me realize that transformation is much more mental and emotional than people think. It’s not so much about the meal plans and the workouts and the diets, etc. It’s about loving who we are and knowing that we are more than what our bodies look like.”

In the end, Drew says he’s most proud when people come up to him and thank him. “People tell me their life story of obstacles that they’ve overcome in their past. Seeing how many people have been inspired by this crazy journey. It’s so touching and rewarding to see people so inspired and motivated to transform their lives.”

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Focus on the Process

“After going through this process and looking back on what were the most important elements of a successful comeback.” Drew says “I advise people to stop worrying about what other people think. You must let go of your ego and to stop attaching yourself to outcomes. Instead just focus on the process and the growth that comes from putting in the effort no matter what the outcome is. In the end, if you keep that focus, the results will come.”

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Drew stays busy with his television show but there’s even more to his busy life

A Day in the Life


I wake up and meditate and do positive affirmations. I drink my water with lemon juice and apple cider vinegar. Then I brew my coffee and add in butter and mct oil or coconut oil sometimes. Then I’ll work for a couple hours and get ready for my workout and I’ll take my exogenous ketones an hour before I workout.


I’ll get my workout in and come home and get my first meal in, which will usually consist of eggs, sausage/bacon, butter, cheese sauteed with some spinach and broccoli. Then it’s a shower and back to work.


This is where I’ll have my second meal of the day and usually this will be around 7-8pm. This will consist of maybe a couple beef patties with some avocado and cheese on top and I’ll sautee some cauliflower in 100% full fat coconut milk.


I’ll wind down by watching an episode of Game of Thrones and then I’ll read one of my books before bed.


Most recently I’ve been training for a Spartan Race and doing a mix of HIIT / Crossfit style workouts 3 days a week. I’ve been running, sprinting and climbing hills 3 days a week and one rest day. When that’s over, I might get back to Crossfit / Super Set Style body building lifting. I like mixing those two up.

Diet & Nutrition

Currently, I’ve been loving Ketosis and not for the reasons people might think. I’m not doing Keto to get leaner or to lose weight, but for the improvement in cognitive function, mental clarity, focus and energy. I’ve done Paleo and Whole30 in the past and still think those are great. Most people will benefit from Paleo and Whole30 for sure. I do think different diets work differently for different people and I preach all the time to find whatever works for you and make it a lifestyle change. I just love not being a slave to food, only eating twice per day and never feeling like I’m starving or ‘hangry’ all the time if I don’t have food.

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Change & Mindset

When people are trying to make healthy changes and become physically fit when they haven’t been so before, they need to make major lifestyle changes. That being said, establishing inroads to attaining a fit body is going to be different for each person depending on their goals and their past history. Finding a support system is probably the first step. Even before that, you have to be mentally and emotionally ready for the lifestyle transformation. Finding either a trainer, nutritionist, a group fitness class would be a good place for people that have no idea where to start and need their hand held for the first little bit.

Once you’ve gotten started and established new habits is where accountability comes into play.

I advise people to keep yourself accountable to friends, family, or an online community to help you in these moments. It’s not a magic pill, but it’s easier to get through setbacks if you have a support system to help keep you accountable. No matter who you are, you’re going to have setbacks and that’s why it’s so important to have this support system to keep you accountable during these hard times.

When setbacks come, one thing is to remind yourself that you are progressing whether you see that progress or not. Also, you’ll be so much happier if you detach yourself from outcomes and focus on the work and habits you’re developing during the process.

Life is too short to define yourself with weight, body fat percentage, etc.

I think measuring is fine, but I don’t believe that the scale is the best way to do that. The best ways to measure results are bloodworm (try Everly Well for at home convenient and affordable testing if you are too busy to make doctors appointments), Dexa Body scan or Bod Pod for body fat percentages, and improvements in fitness (i.e. doing the same workout 2-4 weeks apart to measure progress in time/efficiency/recovery)

The Future

I’d love to see myself still doing what I’m doing. I feel that the Fit2Fat2Fit brand could eventually become a household brand with many more seasons of Fit2Fat2Fit on television. I’m working on building Fit2Fat2Fit join up groups in some small areas across the nation. I’d love to have “an army” of Fit2Fat2Fit trainers that come from a place of empathy and caring first before helping their clients.

Who knows though…the sky is the limit!

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Drew Manning




SnapChat: @fit2fat2fit