Maintaining a balanced diet is important to keeping yourself healthy and fit. Whether you decide to go low carb, pescatarian or even vegan, there are a variety of ways to keep a healthy diet. However, it is up to you to figure out what diet is best for you.
One thing that comes along with any balanced diet is having great quick, on the go snacking options. These snacks should be easy and quick to access for those moments you are on the go. But, they should also be packed full of nutrition and help provide you with natural bursts of energy throughout the day. Here at SWEAT, we come across many experts in the realms of health and fitness. Check out some of the healthy snack choices they always keep handy!
I love protein bars and apples! –Serena Nixon
Quaker Oats Rice Cakes (caramel corn), a protein bar (currently in love with the quest cookies and cream), or Bear Naked Almond Crunch Granola –Camilo Cereijo
Nuts and an apple. Always. –Ana Alacorn
On the run, I am all about Caramel Rice Cakes or Quest Cereal Bars. –Erica Hepperle
Edemame crackers from trader joes, although what I normally do is have tons of leftovers. I never finish an entire meal. I love having my leftover for breakfast or as a quick snack I can just pop in the microwave, eat really quick and be out the door. –Sondra Barker
Nuts, nuts nuts! And bananas =) Peel & go –Danielle Radulski
Naked juice protein drinks. –Daniel Back
Fruit is definitely my go to snack when I haven’t had time to plan ahead. I try to make food in advance if I know I will be running around so that I don’t have to worry about my next meal. –Irene Pappas
Absolutely I love beef jerky and also love pistachios, and ahi tuna 🙂 –Kristy Ardo
Usually a granola bar, Quaker oatmeal bar(s), trail mix or even sometimes a protein bar. – Jeff Mack
Pret snack pots (especially the hummus pot), berries when they’re not too expensive, or a small smoothie from somewhere. Anything but energy balls! –Pixie Turner