Time for a Snack!

Maintaining a balanced diet is important to keeping yourself healthy and fit. Whether you decide to go low carb, pescatarian or even vegan, there are a variety of ways to keep a healthy diet. However, it is up to you to figure out what diet is best for you.

One thing that comes along with any balanced diet is having great quick, on the go snacking options. These snacks should be easy and quick to access for those moments you are on the go. But, they should also be packed full of nutrition and help provide you with natural bursts of energy throughout the day. Here at SWEAT, we come across many experts in the realms of health and fitness. Check out some of the healthy snack choices they always keep handy!

I love protein bars and apples! –Serena NixonSWEAT journal 08d7847db76ed589fb9e5f4343993032 Time for a Snack!

Quaker Oats Rice Cakes (caramel corn), a protein bar (currently in love with the quest cookies and cream), or Bear Naked Almond Crunch Granola –Camilo CereijoSWEAT journal IMG_2079-1 Time for a Snack!

Nuts and an apple. Always. –Ana Alacorn

SWEAT journal Charoset_Apples-Nuts-Dried-Fruit-Salad-ForkFingersChopsticks.com_ Time for a Snack!

On the run, I am all about Caramel Rice Cakes or Quest Cereal Bars. –Erica HepperleSWEAT journal 2461694743_223af76d3e Time for a Snack!

Edemame crackers from trader joes, although what I normally do is have tons of leftovers. I never finish an entire meal. I love having my leftover for breakfast or as a quick snack I can just pop in the microwave, eat really quick and be out the door. –Sondra Barker  

SWEAT journal snacks Time for a Snack!

Nuts, nuts nuts! And bananas =) Peel & go –Danielle RadulskiSWEAT journal blog-photos-020 Time for a Snack!

Naked juice protein drinks. –Daniel Back

SWEAT journal naked-juice-lawsuit-settlement Time for a Snack!

Fruit is definitely my go to snack when I haven’t had time to plan ahead. I try to make food in advance if I know I will be running around so that I don’t have to worry about my next meal. –Irene Pappas

SWEAT journal pexels-photo-1132047 Time for a Snack!

Absolutely I love beef jerky and also love pistachios, and ahi tuna 🙂 –Kristy Ardo

SWEAT journal q?_encoding=UTF8&ASIN=B0994527HP&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=jkhallatl04-20&language=en_US Time for a Snack! SWEAT journal ir?t=jkhallatl04-20&language=en_US&l=li3&o=1&a=B0994527HP Time for a Snack!

Usually a granola bar, Quaker oatmeal bar(s), trail mix or even sometimes a protein bar. – Jeff MackSWEAT journal DSC_0050 Time for a Snack!

Pret snack pots (especially the hummus pot), berries when they’re not too expensive, or a small smoothie from somewhere. Anything but energy balls! –Pixie Turner

SWEAT journal US003598-Bircher-Muesli Time for a Snack!