Quick Intense Workout

There is a popular misconception that in order to reach your body goals, you must spend hours every day in the gym. However, many of the new up and coming trainers in the fitness industry are pushing to break this myth, including Elyse Miller.  “My workouts are high intensity interval style. Here is one of my favorite workouts.  This will only take you 10 to 12 minutes and I promise you will be dripping sweat,” Elyse says! Try different short intense workouts a few times a week and see how fast you will see the results!

Quick Intense Workout

Burpees – 30 seconds on, 10 seconds off for 4 rounds

Jog in place for 30 seconds

Star Jumps – 30 seconds on, 10 seconds for 4 rounds

Jog in place 30 seconds

Jumping switch lunges – 30 seconds on 10 seconds off for 4 rounds