Everyone’s body has different needs; therefore starting to journey to fitness can leave you with so many open choices. Cardio, power-lifting, yoga; there’s so many different routes you can go. Many fitness professionals suggest breaking down your workouts into different body segments. One day you may work out your legs; others you may work on core. Check out some of these body segmented workouts suggested by the many fitness enthusiast we interview!
Segmented Workouts
Fitness entertainment industry expert Rachel Elizabeth suggests this leg day workout
- Leg extensions (warm up): 3-5×20
- Leg press: 4×20,20,15,10 (gradually heavier)
- Barbell or Smith squats: 3×8-12
- Walking dumbbell lunges: 4x15ea
- Barbell hip thrusts or American deadlifts: 4×8-12
- Bulgarian split squat: 3x8ea
Fitness model and competitor Carissa Johnson suggests this back and core workout
- Deadlifts: 4 sets x 12 reps alternating conventional and sumo
- Strict Pullups :4 sets x as many reps as possible
- Good Mornings :4 x 12
- Bent Over Rows :4 x 12
- GHD Sit-ups :5 x 20 SUPERSET
- Glute Ham Raises :5 x 10
Fitness blogger and Youtuber Autumn Dickens suggests this workout to target the glutes
- 12-15 Squats
- 20 Jump Squats
- 12-15 Glute bridges
- 20 Fire hydrant kicks
- 12-15 Glute Kickbacks
- 20 Low squat pulses
- 12-15 360 Squat Jumps
- 20 Pile Pulses
Lastly, Athletic trainer Rich Stead suggest this short work out that will let you feel the burn everywhere
- 3×3, 2×2, 2×1 power clean
- 3×8 squat
- 4×10 single leg press close to max
- Barbell Bench 3×6
- Barbell Row 3×6
- Pullup 3×8